personal training
Personal Training is the foundation of Intrepidus Fitness. Our one on one sessions are designed and implemented with you and only you in mind. Through a series of evaluations our coaches will not only help you hit your goals but smash them! Visit our Contact page today to set up a free consultation!
Group classes
Intrepidus Fitness offers Functional Fitness and Functional Strength (Barbell) classes that include dynamic warm up and mobility, strength training, and conditioning. Our programming is developed in house by our very own Coach Patrick, who has coined the methodology called “SLAP” (Strength, Longevity, Aesthetics, Performance). Classes run four to five times daily. Visit our Contact page now to set up your free trial session.
REMOTE COACHING
If you're just too busy to make it into our gym or even if you don't live in Pittsburgh at all, Intrepidus coaches can help you meet your personal goals through our remote coaching program. We can design a nutrition and work out plan that fits your schedule and can be followed at home or on the road depending on your own situation. Contact us at intrepidusfit@gmail.com to learn more about our remote coaching!
24-hour gym access
We offer 24-hour access to our gym. For those days when you can’t make it to a class, or if you just like to do your own thing, our gym is available to you 24 hours a day so you can get your workout in on your own time and your own terms!
Fun, Fitness, Family
